New Spinal Fusion Guide Released: The Resource I Wish I Had

If you're facing spinal fusion surgery — or recovering from one — you’ve probably realized how confusing and overwhelming the process can be.

I’ve been there. Twice.

And that’s why I created the Spinal Fusion Guide — a free, in-depth resource that covers everything I wish I knew before, during, and after surgery.

Why I Made This Spinal Fusion Guide

When I went through my first spinal fusion, I was in pain, and unprepared. Like most patients, I assumed the surgeon and care team would guide me every step of the way.

Instead, I was left with more questions than answers.

Questions I didn’t even know to ask. Information I didn’t know I needed.

By the time I needed a second fusion due to adjacent segment disease, I realized something

crucial: you have to be the leader of your own recovery.

Surgeons do their part. Physical therapists do theirs. But at the end of the day, you’re the common denominator. You’re the one who lives with the outcome. You’re the one who gains the most if it works… and loses the most if it doesn’t.

What’s Inside the Guide?

• What spinal fusion really is — and isn’t

• Key questions to ask your surgeon (even the ones no one tells you to ask)

• What to expect on surgery day and during recovery

• Realistic timelines, pain management tips, and mindset strategies

• Nutrition and movement for healing

• The truth about adjacent segment disease, bone density, and more

• How to take back control of your body and your life after surgery

This isn’t just another generic handout. This is the real, lived experience of someone who went through it — twice — and came out stronger on the other side.

Who This Is For

• If you’re considering fusion but want to understand your options

• If you’ve already had surgery and feel lost in recovery

• If you want to prevent another surgery and take back control of your health

• If you’ve been told “you’ll be fine” but aren’t sure what that really means…

  
  

This guide is for you.

How to Get It

The guide is 100% free and available right now.

Click the link https://www.dilworthfitness.com/spinalfusionguide  for the Spinal Fusion Guide.

 Let me know where you’re at in your journey. I’m here to help.

Final Thoughts

You don’t need to go through this alone. You don’t have to figure it out the hard way. Get informed. Get support. Take the lead.

This is your recovery. Let’s make it your comeback.

–Michael Founder, My Last Fusion® Certified Trainer | Two-Time Fusion Survivor | Coach for Stronger Recoveries