Catch up with
Coach Dilworth

I had two spinal fusions. The first gave me relief—but it also led to more pain and a second surgery. In this post, I break down what I wish I knew before that first operation, why so many people rush into surgery, and how real recovery starts with lifestyle change.

In fitness, the ability to brace your core while maintaining effective breathing is a game-changer. This skill not only supports better stability but also boosts your overall performance across various exercises. Today, we'll dive into the steps of the Core Brace Breathing exercise, a powerful technique to integrate into your fitness routine.

Facing spinal fusion surgery or navigating recovery? This free Spinal Fusion Guide was created by a two-time fusion survivor turned certified trainer to give you the real answers you won’t hear in a typical doctor’s visit. Learn what to ask, what to expect, and how to take control of your healing journey with confidence.

After two spinal fusions, years of chronic pain, and countless lessons learned the hard way, I’ve finally created the resource I wish someone had handed me at the start of my journey.