The information provided on this website, including but not limited to blog posts, videos, guides, coaching content, and client testimonials, is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

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Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, spinal surgery, or physical limitations. Do not disregard medical advice or delay in seeking it because of something you have read or viewed on this site.

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Participation in any exercise, movement, or nutrition recommendations offered through this site or through coaching programs is voluntary and at your own risk. The physical programs offered are designed with safety in mind, but all forms of physical activity carry the potential risk of injury. By engaging with this content, you assume full responsibility for your actions and outcomes.

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Results vary based on individual effort, adherence, pre-existing conditions, and other factors beyond our control. We do not guarantee specific outcomes, and testimonials shared are individual experiences, not promises or typical results.

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By using this website, you agree that neither the site owner nor affiliated parties are responsible for any adverse effects or consequences resulting from the use of any suggestions or information provided.

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If you are experiencing a medical emergency, call your doctor or 911 immediately.