Catch up with
Coach Dilworth

If you’re using Wegovy, Ozempic, or another GLP-1, the question isn’t just “Will I lose weight?” It’s “What happens to my strength and joints?” This article shows you how to safely exercise while on semaglutide so you protect muscle, support your spine, and feel more confident in everyday life

Winter doesn’t have to be when your progress stalls. Yes, we move less, crave comfort food, and see the scale creep up—but that’s about habits, not a broken metabolism. With smart nutrition, consistent strength training, and daily movement, you can lose fat and build muscle all winter.

If you’ve ever felt lost or intimidated in the gym, this article breaks down a large study on gyms vs. personal training and shows how the right coaching style can make exercise feel safer, clearer, and easier to stick with, especially if you’re over 30 and getting back into fitness.

Life happens - vacations, injuries, busy seasons. When you miss the gym, it’s easy to panic and feel like all your progress is gone. The truth is, strength and muscle are more “sticky” than you think. In this article, we’ll break down how fast you really lose gains during a break, how quickly they come back, and how to return to training safely and confidently.

Most women are told to watch the scale, but after 40 there’s another number that may matter even more: grip strength. Researchers now use handgrip strength as a simple way to spot early muscle loss (sarcopenia), which is linked to falls, fractures, and loss of independence. For women in perimenopause and beyond, a quick grip test can reveal how fast your muscles are aging – and even give you a hint about how ready your body is to train on any given day.