Know what changes
What fusion changes in your spine, what it doesn't, and useful questions to ask before surgery.
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MY LAST FUSION · FREE GUIDE
Spinal fusion can feel overwhelming. You don't have to navigate it alone.
A practical, honest guide for the questions before surgery and the rebuilding that comes after.
Created by Michael Dilworth, a coach who has lived through two lumbar fusions.
Before surgeryRecoveryStrength & daily life
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A note from Michael
You're rebuilding, one step at a time.
When I faced my first fusion, I wanted someone to explain what lay ahead in plain language. After two surgeries, setbacks, and the work of regaining strength, I put the lessons I wish I had known into this guide.
It combines my lived experience with practical questions and habits to discuss with your care team. Use it to feel more prepared and less alone.
What's inside
Clarity for the road ahead.
The 130+ page guide moves from decisions and hospital days to recovery, pain, movement, and life beyond surgery.
Know what to expect
My perspective on surgery day, the hospital stay, and the physical and mental side of recovery.
Find your footing
Ideas for pain management, posture, walking, daily routines, and conversations about warning signs.
Trust your body again
How I approached rebuilding strength and confidence, including mistakes and lessons along the way.
Why I wrote it
Real talk from someone who's been there twice.
I'm Michael, a certified personal trainer and the creator of My Last Fusion. I wrote this to offer the honest, useful companion I wanted during my own journey. Wherever you are in yours, start with one clear next step.
Your copy is free
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For education and support. This guide does not replace advice from your surgeon or healthcare team.
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