Just Released: The Spinal Fusion Guide I Wish I Had

After two spinal fusions, years of chronic pain, and countless lessons learned the hard way, I’ve finally created the resource I wish someone had handed me at the start of my journey. It’s called The Spinal Fusion Guide: From Decision to Recovery, and it’s now available as a free download for anyone facing spinal surgery, navigating recovery, or just trying to make sense of their pain.

Why This Guide Matters

Over 80% of adults experience back pain at some point in their lives, and spinal fusions are becoming more common every year. But here's the problem: the medical system often leaves people in the dark, especially when it comes to what happens after surgery.

I was one of those people.

My first fusion in 2018 came after months of numbness, falls, misdiagnoses, and dead ends. I was scared, confused, and felt completely alone. After the second fusion years later, a brutal, life-changing experience, I made a commitment:

That would be my last fusion.

I left my high-paying job, became a certified personal trainer, and dedicated my life to helping others recover stronger and avoid the mistakes I made.

What’s Inside the Free Spinal Fusion Guide

This isn’t just another medical pamphlet. It’s a real-world roadmap written by someone who’s been through the fear, the pain, the setbacks and came out the other side. Inside, you’ll find:

• A clear explanation of spinal fusion, disc replacements, and what they actually mean for your body

• Questions you must ask before surgery — that most people never think of

• What to expect in the hospital and the first days after waking up

• How to manage pain with movement, breathwork, and mindset

• What adjacent segment disorder is — and how to protect yourself from it

• The truth about posture, inflammation, and rebuilding confidence

• Real-world strategies for long-term healing, not just short-term relief

  
  

Who This Guide Is For

This guide is for you if:

• You’ve been told you need a spinal fusion (or are considering one)

• You’ve already had surgery and are wondering, “Now what?”

• You’re tired of conflicting advice and want clear, honest answers

• You want to rebuild your life without fear of re-injury

• You’re ready to stop surviving and start recovering

  
  

Get the Guide (It’s Free)

This guide is 100% free because everyone deserves a better shot at recovery.

Click here to get your free copy

You don’t have to navigate this alone. Whether you’re pre-op, post-op, or somewhere in between,  this guide is my way of saying:

I see you. I’ve been there. Let’s get through this together.

Questions? Feedback?

I’d love to hear what you think of the guide or what topics you'd like covered in future posts or videos. Leave a comment below or connect with me on social media.

Stay strong,

Michael Dilworth

Creator of My Last Fusion®

Certified Personal Trainer & Spinal Fusion Coach