Catch up with
Coach Dilworth

If you’re using Wegovy, Ozempic, or another GLP-1, the question isn’t just “Will I lose weight?” It’s “What happens to my strength and joints?” This article shows you how to safely exercise while on semaglutide so you protect muscle, support your spine, and feel more confident in everyday life

Winter doesn’t have to be when your progress stalls. Yes, we move less, crave comfort food, and see the scale creep up—but that’s about habits, not a broken metabolism. With smart nutrition, consistent strength training, and daily movement, you can lose fat and build muscle all winter.