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Spinal Fusion Guide!
Real Talk. Real Tools. From Someone Who's Been There.
If you're navigating spinal fusion – or thinking about it – you're likely feeling overwhelmed, confused, and maybe even a little lost.
You’re not alone. I’ve been there twice.
I’ve lived the pain, the setbacks, the surgeries, the frustration of not getting answers; and I built my way back. This guide is everything I wish someone had handed me before my first fusion and everything I learned the hard way before my second.
Now I’m sharing it with you — for free.
You’re Not Broken — You’re Rebuilding.
I’m Michael — certified personal trainer, spinal fusion survivor, and creator of My Last Fusion.
I made this guide so you don’t have to go through recovery in the dark like I did. Let this be your roadmap forward. You’re not alone anymore.
What You'll Find Inside:
✅ What spinal fusion actually changes in your spine – and what it doesn’t
✅ The real questions to ask before you say yes to surgery
✅ What to expect on surgery day and during your hospital stay
✅ How recovery really feels – physically and mentally
✅ A full section on managing pain beyond just pills
✅ Tools that retrain your brain’s pain response (Conditioned Pain Modulation, breathwork, NLP)
✅ Rebuilding strength and trust in your body post-fusion
✅ Tips for posture, walking, mindset, and daily routines
✅ Honest answers to the most common recovery questions
✅ How to know if your pain is normal – or a red flag
✅ Plus: My story, my mistakes, and the strategies that worked
Want the Guide? I'll Send It Straight to You!
This is not a generic rehab PDF.
This is a 130+ page deep-dive created by someone who’s survived spinal fusion — and came back stronger. Whether you're trying to avoid surgery or already deep in recovery, this is for you.
Fill out the form below and I’ll send it straight to your inbox.