Catch up with
Coach Dilworth

Degenerative Disc Disease sounds scary, but it’s not the end of your story. In fact, it's more about how you live than what you’ve been diagnosed with. This post explores why your mindset, habits, and daily choices play a bigger role than you think—and what you can start doing right now to feel better.

I had two spinal fusions. The first gave me relief—but it also led to more pain and a second surgery. In this post, I break down what I wish I knew before that first operation, why so many people rush into surgery, and how real recovery starts with lifestyle change.