Catch up with
Coach Dilworth

Worried about memory or “brain fog” as you get older, and dealing with everyday aches, stiffness, or old injuries? This article breaks down what the research says about exercise for brain health after 60 and turns it into a gentle, realistic plan you can actually follow.

Feeling weaker or more unsteady than you’d like, but not ready for a hardcore gym routine? This gentle, chair-and-counter workout helps you build strength, balance, and confidence in about 30 minutes. Perfect for home or HOA gyms, and friendly for sore backs, stiff joints, and anyone easing back into exercise.

Feeling unsteady, slower, or more “fragile” than you used to be? A major study in very frail older adults found that the right mix of strength, balance, cardio, and stretching can actually reduce frailty and boost confidence. This post shows how to turn that research into safe, practical training steps for real life.