Catch up with
Coach Dilworth

Feeling weaker or more unsteady than you’d like, but not ready for a hardcore gym routine? This gentle, chair-and-counter workout helps you build strength, balance, and confidence in about 30 minutes. Perfect for home or HOA gyms, and friendly for sore backs, stiff joints, and anyone easing back into exercise.

Feeling unsteady, slower, or more “fragile” than you used to be? A major study in very frail older adults found that the right mix of strength, balance, cardio, and stretching can actually reduce frailty and boost confidence. This post shows how to turn that research into safe, practical training steps for real life.

Most women are told to watch the scale, but after 40 there’s another number that may matter even more: grip strength. Researchers now use handgrip strength as a simple way to spot early muscle loss (sarcopenia), which is linked to falls, fractures, and loss of independence. For women in perimenopause and beyond, a quick grip test can reveal how fast your muscles are aging – and even give you a hint about how ready your body is to train on any given day.