Dynamic Breathing Exercise: TRX W-Row

Hey everyone! Today, we’re diving into some dynamic TRX breathing exercises that are super effective yet simple.  We’re focusing on the W-Row—breathe in as you move, and then breathe all the way out as you hold.

Here's the breakdown:

• Starting position: Lean back, get ready to move.

• Move and breathe in: Feel that inhale as you pull into the W-Row.

• Hold and breathe out: Exhale completely as you hold the position.

  
  

Typically, we go for a set of 10, holding for however long it takes to finish your breath. So, breathe all the way out—1, 2, 3 seconds, nice and steady.

Actionable Tips:

• Focus on your breathing—it's key to controlling the movement.

• Keep your core engaged throughout.

• Adjust according to your comfort level for the best results.

  
  

Give it a try and see how it feels! Let me know how it goes.