The Dilworth
Fitness Journal

Strength training after lumbar fusion can feel intimidating. A review of 15 randomized trials suggests that well-chosen exercise and multimodal rehabilitation may improve pain, fear, and function—but the details, timing, and individual response matter.

If you’re using Wegovy, Ozempic, or another GLP-1, the question isn’t just “Will I lose weight?” It’s “What happens to my strength and joints?” This article shows you how to safely exercise while on semaglutide so you protect muscle, support your spine, and feel more confident in everyday life