Catch up with
Coach Dilworth

If your back aches more when the temperature drops, especially after spinal fusion, you’re not imagining it. This post explains what science really says about cold weather back pain after spinal fusion and gives you simple, realistic ways to warm up, move, and feel safer in your body this winter.

Winter doesn’t have to be when your progress stalls. Yes, we move less, crave comfort food, and see the scale creep up—but that’s about habits, not a broken metabolism. With smart nutrition, consistent strength training, and daily movement, you can lose fat and build muscle all winter.