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Coach Dilworth

Knee arthritis can make every step feel risky, especially if you’re already dealing with back issues or a fusion. This article breaks down what a huge 2025 study found about the best exercises for knee arthritis and how to use low-impact cardio, strength, and balance work to move with more confidence.

Worried about memory or “brain fog” as you get older, and dealing with everyday aches, stiffness, or old injuries? This article breaks down what the research says about exercise for brain health after 60 and turns it into a gentle, realistic plan you can actually follow.