Catch up with
Coach Dilworth

If your back aches more when the temperature drops, especially after spinal fusion, you’re not imagining it. This post explains what science really says about cold weather back pain after spinal fusion and gives you simple, realistic ways to warm up, move, and feel safer in your body this winter.

Nervous to work out after lumbar fusion or years of back pain? This post breaks down what research says about rehab after surgery—and how structured, guided strength training can help you move with more confidence, support your spine, and stay independent as you age.