The Dilworth
Fitness Journal

Strength training after lumbar fusion can feel intimidating. A review of 15 randomized trials suggests that well-chosen exercise and multimodal rehabilitation may improve pain, fear, and function—but the details, timing, and individual response matter.

Worried about memory or “brain fog” as you get older, and dealing with everyday aches, stiffness, or old injuries? This article breaks down what the research says about exercise for brain health after 60 and turns it into a gentle, realistic plan you can actually follow.