Catch up with
Coach Dilworth

Winter doesn’t have to be when your progress stalls. Yes, we move less, crave comfort food, and see the scale creep up—but that’s about habits, not a broken metabolism. With smart nutrition, consistent strength training, and daily movement, you can lose fat and build muscle all winter.

If you’ve ever felt lost or intimidated in the gym, this article breaks down a large study on gyms vs. personal training and shows how the right coaching style can make exercise feel safer, clearer, and easier to stick with, especially if you’re over 30 and getting back into fitness.