Catch up with
Coach Dilworth

Feeling unsteady, slower, or more “fragile” than you used to be? A major study in very frail older adults found that the right mix of strength, balance, cardio, and stretching can actually reduce frailty and boost confidence. This post shows how to turn that research into safe, practical training steps for real life.

Life happens - vacations, injuries, busy seasons. When you miss the gym, it’s easy to panic and feel like all your progress is gone. The truth is, strength and muscle are more “sticky” than you think. In this article, we’ll break down how fast you really lose gains during a break, how quickly they come back, and how to return to training safely and confidently.