Catch up with
Coach Dilworth

Winter doesn’t have to be when your progress stalls. Yes, we move less, crave comfort food, and see the scale creep up—but that’s about habits, not a broken metabolism. With smart nutrition, consistent strength training, and daily movement, you can lose fat and build muscle all winter.

Life happens - vacations, injuries, busy seasons. When you miss the gym, it’s easy to panic and feel like all your progress is gone. The truth is, strength and muscle are more “sticky” than you think. In this article, we’ll break down how fast you really lose gains during a break, how quickly they come back, and how to return to training safely and confidently.