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Coach Dilworth

Knee arthritis can make every step feel risky, especially if you’re already dealing with back issues or a fusion. This article breaks down what a huge 2025 study found about the best exercises for knee arthritis and how to use low-impact cardio, strength, and balance work to move with more confidence.

If your back aches more when the temperature drops, especially after spinal fusion, you’re not imagining it. This post explains what science really says about cold weather back pain after spinal fusion and gives you simple, realistic ways to warm up, move, and feel safer in your body this winter.