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Coach Dilworth

Knee arthritis can make every step feel risky, especially if you’re already dealing with back issues or a fusion. This article breaks down what a huge 2025 study found about the best exercises for knee arthritis and how to use low-impact cardio, strength, and balance work to move with more confidence.

Feeling weaker or more unsteady than you’d like, but not ready for a hardcore gym routine? This gentle, chair-and-counter workout helps you build strength, balance, and confidence in about 30 minutes. Perfect for home or HOA gyms, and friendly for sore backs, stiff joints, and anyone easing back into exercise.

Feeling unsteady, slower, or more “fragile” than you used to be? A major study in very frail older adults found that the right mix of strength, balance, cardio, and stretching can actually reduce frailty and boost confidence. This post shows how to turn that research into safe, practical training steps for real life.