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Coach Dilworth

Knee arthritis can make every step feel risky, especially if you’re already dealing with back issues or a fusion. This article breaks down what a huge 2025 study found about the best exercises for knee arthritis and how to use low-impact cardio, strength, and balance work to move with more confidence.

Nervous to work out after lumbar fusion or years of back pain? This post breaks down what research says about rehab after surgery—and how structured, guided strength training can help you move with more confidence, support your spine, and stay independent as you age.