top of page
The Dilworth
Fitness Journal
Afraid to Move After Back Surgery? You’re Not Alone
Nervous to work out after lumbar fusion or years of back pain? This post breaks down what research says about rehab after surgery—and how structured, guided strength training can help you move with more confidence, support your spine, and stay independent as you age.
Michael Dilworth
Nov 28, 20257 min read
bottom of page