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The Dilworth
Fitness Journal
Struggling with Shoulder Presses? The Problem Might Be Your Anterior Pelvic Tilt
If pressing overhead feels awkward or causes your ribs to flare out, it might not be your shoulders — it could be your hips. Learn how correcting your pelvic tilt and activating your glutes can drastically improve your overhead press mechanics.
Michael Dilworth
Jul 27, 20252 min read
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