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The Dilworth
Fitness Journal
My Daily Back Pain Relief Routine After Spinal Fusion: 12 Moves That Actually Help
When a recent flare-up sent my pain skyrocketing to a 10, steroids helped me get moving—but these 12 exercises are what truly helped me heal. If you’re dealing with spinal fusion recovery or chronic back pain, this daily routine might give you some new ideas.
Michael Dilworth
Jul 29, 20253 min read
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