Catch up with
Coach Dilworth

If your hips feel stiff, unstable, or “creaky” from years of sitting, this 45-minute hip stability routine is for you. Inside, I walk you through beginner-friendly exercises that build glute strength, core stability, and confidence—without high-impact workouts or complicated equipment.

If pressing overhead feels awkward or causes your ribs to flare out, it might not be your shoulders — it could be your hips. Learn how correcting your pelvic tilt and activating your glutes can drastically improve your overhead press mechanics.