Strong for Life Class

Service Description

Strong for Life is a welcoming six-week fitness program created exclusively for Regency residents. It combines practical strength training, balance work, mobility exercises, and supportive coaching to help you feel more capable in everyday life. You do not need to be an experienced exerciser—or already feel “in shape”—to participate. Every class includes options and modifications so you can work at an appropriate level while gradually building strength and confidence.​ Tuesdays and Thursdays at 2:00 PM September 15 – October 22, 2026 Regency at Palisades 12 one-hour classes | $200 Enrollment is limited to 10 residents. Once those spaces are filled, registration for the full program will close. More information available at www.dilworthfitness.com/strong-for-life